Caribou Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of caribou contains 171 calories, 31.6g protein, 0g carbs, and 4.8g fat. Caribou is a good source of cholesterol, potassium, iron.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 171 kcal | 9% |
| Protein | 31.6g | 63% |
| Total Fat | 4.8g | 6% |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 113.4mg | 38% |
| Sodium | 72.8mg | 3% |
| Potassium | 448.0mg | 10% |
| Calcium | 7.0mg | 1% |
| Iron | 5.7mg | 32% |
| Magnesium | 36.4mg | 9% |
| Zinc | 2.9mg | 27% |
| Vitamin A | 131.6mcg | 15% |
| Vitamin B6 | 0.49mg | 29% |
| Vitamin B12 | 9.9mcg | 411% |
| Folate | 5.6mcg | 1% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 322.0mg | 26% |
Is Caribou Good for You?
Caribou provides 171 calories per piece (140g) with 31.6g of protein, 0g of carbohydrates, and 4.8g of fat. It is a source of cholesterol (38% dv), potassium (10% dv), iron (32% dv).
Key Health Benefits of Caribou
- Good source of cholesterol (38% dv)
- Good source of potassium (10% dv)
- Good source of iron (32% dv)
- Good source of zinc (27% dv)
- Good source of vitamin a (15% dv)
- Provides 31.6g of protein per serving
Frequently Asked Questions
How many calories is in caribou?
One piece (140g) of caribou contains 171 calories.
How much protein is in caribou?
One piece (140g) of caribou provides 31.6g of protein.
Is caribou gluten-free?
Yes, caribou is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track caribou and thousands of other foods with the Gram app.