Caribou Ribs Nutrition Facts: Calories, Macros & Health Benefits
Summary: Caribou Ribs contains 175 calories, 26.5g protein, 0g carbs, and 7.5g fat per one serving (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one serving (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 26.5g | 53% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 7.5g | 10% |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 60.0mg | 3% |
| Calcium | 24.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 4.0mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.24mcg | 0% |
| Vitamin B6 | 5.8mg | 341% |
| Vitamin B12 | 0.42mcg | 18% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 4.2mcg | 4% |
Is Caribou Ribs Good for You?
Caribou Ribs provides 175 calories per one serving (100g) with 26.5g protein, 0g carbohydrates, and 7.5g fat. It is a source of saturated fat (12% dv), cholesterol (27% dv), iron (1722% dv).
Slow-roasted or grilled wild game ribs, leaner than domestic beef ribs
Key Health Benefits of Caribou Ribs
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (341% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26.5g protein per serving to support satiety and muscle maintenance.
How to Track Caribou Ribs Nutrition with Gram
Use Gram to log caribou ribs and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in caribou ribs?
Caribou Ribs contains 175 calories per one serving (100g).
How much protein is in caribou ribs?
Caribou Ribs provides 26.5g of protein per one serving (100g).
How many carbs are in caribou ribs?
Caribou Ribs has 0g of carbohydrates per one serving (100g).
Is caribou ribs good for tracking nutrition?
Yes. Caribou Ribs can be logged by calories, macros, and micronutrients in the Gram app.
How should I use caribou ribs in a meal plan?
Use Caribou Ribs as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track caribou ribs and thousands of other foods with the Gram app.