Caribou Roast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Caribou Roast contains 167 calories, 29g protein, 0g carbs, and 4.8g fat per one slice (100g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 167 kcal | 8% |
| Protein | 29.0g | 58% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 4.8g | 6% |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 50.0mg | 2% |
| Calcium | 27.0mg | 2% |
| Iron | 335.0mg | 1861% |
| Magnesium | 4.5mg | 1% |
| Zinc | 235.0mg | 2136% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.27mcg | 0% |
| Vitamin B6 | 6.4mg | 376% |
| Vitamin B12 | 0.48mcg | 20% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 5.0mcg | 4% |
Is Caribou Roast Good for You?
Caribou Roast provides 167 calories per one slice (100g) with 29g protein, 0g carbohydrates, and 4.8g fat. It is a source of cholesterol (23% dv), iron (1861% dv), zinc (2136% dv).
Lean roasted joint of wild caribou, similar to venison roast
Key Health Benefits of Caribou Roast
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1861% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (376% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 29g protein per serving to support satiety and muscle maintenance.
How to Track Caribou Roast Nutrition with Gram
Use Gram to log caribou roast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in caribou roast?
Caribou Roast contains 167 calories per one slice (100g).
How much protein is in caribou roast?
Caribou Roast provides 29g of protein per one slice (100g).
How many carbs are in caribou roast?
Caribou Roast has 0g of carbohydrates per one slice (100g).
Is caribou roast good for tracking nutrition?
Yes. Caribou Roast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use caribou roast in a meal plan?
Use Caribou Roast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track caribou roast and thousands of other foods with the Gram app.