Caribou Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Caribou Sausage contains 210 calories, 22g protein, 1.5g carbs, and 13g fat per one link (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one link (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 22.0g | 44% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 13.0g | 17% |
| Sugar | 0.50g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 650.0mg | 28% |
| Calcium | 24.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 5.5mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 6.8mg | 400% |
| Vitamin B12 | 0.42mcg | 18% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 5.5mcg | 5% |
| Phosphorus | 8.0mg | 1% |
Is Caribou Sausage Good for You?
Caribou Sausage provides 210 calories per one link (100g) with 22g protein, 1.5g carbohydrates, and 13g fat. It is a source of saturated fat (24% dv), cholesterol (27% dv), sodium (28% dv).
Sausage made from caribou (reindeer) meat, often mixed with pork fat and spices. A lean game meat sausage popular in Northern Canada, Alaska, and Scandinavian regions. High in iron and B12.
Key Health Benefits of Caribou Sausage
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Caribou Sausage Nutrition with Gram
Use Gram to log caribou sausage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in caribou sausage?
Caribou Sausage contains 210 calories per one link (100g).
How much protein is in caribou sausage?
Caribou Sausage provides 22g of protein per one link (100g).
How many carbs are in caribou sausage?
Caribou Sausage has 1.5g of carbohydrates per one link (100g).
Is caribou sausage good for tracking nutrition?
Yes. Caribou Sausage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use caribou sausage in a meal plan?
Use Caribou Sausage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track caribou sausage and thousands of other foods with the Gram app.