Caribou Shank Nutrition Facts: Calories, Macros & Health Benefits
Summary: Caribou Shank contains 88 calories, 10.2g protein, 4.8g carbs, and 2.6g fat per one bowl (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 88 kcal | 4% |
| Protein | 10.2g | 20% |
| Carbohydrates | 4.8g | 2% |
| Total Fat | 2.6g | 3% |
| Fiber | 0.70g | 2% |
| Sugar | 1.8g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 260.0mg | 11% |
| Potassium | 2.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.8mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.25mg | 2% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 60.0mg | 5% |
Is Caribou Shank Good for You?
Caribou Shank provides 88 calories per one bowl (350g) with 10.2g protein, 4.8g carbohydrates, and 2.6g fat. It is a source of cholesterol (12% dv), sodium (11% dv), iron (1167% dv).
Slow-cooked caribou shank with bone broth, root vegetables and herbs, traditional northern stew
Key Health Benefits of Caribou Shank
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.2g protein per serving to support satiety and muscle maintenance.
How to Track Caribou Shank Nutrition with Gram
Use Gram to log caribou shank and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in caribou shank?
Caribou Shank contains 88 calories per one bowl (350g).
How much protein is in caribou shank?
Caribou Shank provides 10.2g of protein per one bowl (350g).
How many carbs are in caribou shank?
Caribou Shank has 4.8g of carbohydrates per one bowl (350g).
Is caribou shank good for tracking nutrition?
Yes. Caribou Shank can be logged by calories, macros, and micronutrients in the Gram app.
How should I use caribou shank in a meal plan?
Use Caribou Shank as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track caribou shank and thousands of other foods with the Gram app.