Caribou Shoulder Nutrition Facts: Calories, Macros & Health Benefits
Summary: Caribou Shoulder contains 172 calories, 28.5g protein, 0g carbs, and 6.2g fat per one serving (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 172 kcal | 9% |
| Protein | 28.5g | 57% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 6.2g | 8% |
| Saturated Fat | 2.3g | 12% |
| Cholesterol | 92.0mg | 31% |
| Sodium | 48.0mg | 2% |
| Calcium | 28.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 4.5mg | 1% |
| Zinc | 240.0mg | 2182% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 6.2mg | 365% |
| Vitamin B12 | 0.48mcg | 20% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 7.0mcg | 6% |
Is Caribou Shoulder Good for You?
Caribou Shoulder provides 172 calories per one serving (150g) with 28.5g protein, 0g carbohydrates, and 6.2g fat. It is a source of saturated fat (12% dv), cholesterol (31% dv), iron (1889% dv).
Oven-roasted caribou shoulder, lean game meat with herbs and minimal added fat
Key Health Benefits of Caribou Shoulder
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (365% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 28.5g protein per serving to support satiety and muscle maintenance.
How to Track Caribou Shoulder Nutrition with Gram
Use Gram to log caribou shoulder and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in caribou shoulder?
Caribou Shoulder contains 172 calories per one serving (150g).
How much protein is in caribou shoulder?
Caribou Shoulder provides 28.5g of protein per one serving (150g).
How many carbs are in caribou shoulder?
Caribou Shoulder has 0g of carbohydrates per one serving (150g).
Is caribou shoulder good for tracking nutrition?
Yes. Caribou Shoulder can be logged by calories, macros, and micronutrients in the Gram app.
How should I use caribou shoulder in a meal plan?
Use Caribou Shoulder as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track caribou shoulder and thousands of other foods with the Gram app.