Caribou Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Caribou Steak contains 159 calories, 29.7g protein, 0g carbs, and 3.4g fat per one piece (170g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one piece (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159 kcal | 8% |
| Protein | 29.7g | 59% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 3.4g | 4% |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 93.0mg | 31% |
| Sodium | 55.0mg | 2% |
| Calcium | 26.0mg | 2% |
| Iron | 330.0mg | 1833% |
| Magnesium | 5.2mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.68mcg | 0% |
| Vitamin B6 | 6.2mg | 365% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 5.4mcg | 5% |
Is Caribou Steak Good for You?
Caribou Steak provides 159 calories per one piece (170g) with 29.7g protein, 0g carbohydrates, and 3.4g fat. It is a source of cholesterol (31% dv), iron (1833% dv), zinc (2000% dv).
Grilled or pan-seared steak from caribou (reindeer), a very lean wild game meat popular in northern regions
Key Health Benefits of Caribou Steak
- Cholesterol (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (365% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 29.7g protein per serving to support satiety and muscle maintenance.
How to Track Caribou Steak Nutrition with Gram
Use Gram to log caribou steak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in caribou steak?
Caribou Steak contains 159 calories per one piece (170g).
How much protein is in caribou steak?
Caribou Steak provides 29.7g of protein per one piece (170g).
How many carbs are in caribou steak?
Caribou Steak has 0g of carbohydrates per one piece (170g).
Is caribou steak good for tracking nutrition?
Yes. Caribou Steak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use caribou steak in a meal plan?
Use Caribou Steak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track caribou steak and thousands of other foods with the Gram app.