Caribou Stew Nutrition Facts: Calories, Macros & Health Benefits
Summary: Caribou Stew contains 115 calories, 13.2g protein, 5.5g carbs, and 3.8g fat per one bowl (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 13.2g | 26% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 3.8g | 5% |
| Fiber | 0.70g | 2% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 340.0mg | 15% |
| Potassium | 1.8mg | 0% |
| Calcium | 19.0mg | 1% |
| Iron | 290.0mg | 1611% |
| Magnesium | 3.6mg | 1% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 11.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 45.0mg | 4% |
Is Caribou Stew Good for You?
Caribou Stew provides 115 calories per one bowl (300g) with 13.2g protein, 5.5g carbohydrates, and 3.8g fat. It is a source of cholesterol (16% dv), sodium (15% dv), iron (1611% dv).
Traditional Arctic stew of caribou meat simmered with root vegetables and broth
Key Health Benefits of Caribou Stew
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.2g protein per serving to support satiety and muscle maintenance.
How to Track Caribou Stew Nutrition with Gram
Use Gram to log caribou stew and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in caribou stew?
Caribou Stew contains 115 calories per one bowl (300g).
How much protein is in caribou stew?
Caribou Stew provides 13.2g of protein per one bowl (300g).
How many carbs are in caribou stew?
Caribou Stew has 5.5g of carbohydrates per one bowl (300g).
Is caribou stew good for tracking nutrition?
Yes. Caribou Stew can be logged by calories, macros, and micronutrients in the Gram app.
How should I use caribou stew in a meal plan?
Use Caribou Stew as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track caribou stew and thousands of other foods with the Gram app.