Caribou Tongue Nutrition Facts: Calories, Macros & Health Benefits
Summary: Caribou Tongue contains 195 calories, 16.5g protein, 0g carbs, and 13.5g fat per one serving (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one serving (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 16.5g | 33% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 13.5g | 17% |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 130.0mg | 43% |
| Sodium | 65.0mg | 3% |
| Calcium | 15.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 3.2mg | 1% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.11mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.35mg | 2% |
| Vitamin K | 5.0mcg | 4% |
Is Caribou Tongue Good for You?
Caribou Tongue provides 195 calories per one serving (100g) with 16.5g protein, 0g carbohydrates, and 13.5g fat. It is a source of saturated fat (24% dv), cholesterol (43% dv), iron (1222% dv).
Fatty, flavorful organ meat from caribou, typically boiled or roasted and sliced
Key Health Benefits of Caribou Tongue
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (224% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.5g protein per serving to support satiety and muscle maintenance.
How to Track Caribou Tongue Nutrition with Gram
Use Gram to log caribou tongue and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in caribou tongue?
Caribou Tongue contains 195 calories per one serving (100g).
How much protein is in caribou tongue?
Caribou Tongue provides 16.5g of protein per one serving (100g).
How many carbs are in caribou tongue?
Caribou Tongue has 0g of carbohydrates per one serving (100g).
Is caribou tongue good for tracking nutrition?
Yes. Caribou Tongue can be logged by calories, macros, and micronutrients in the Gram app.
How should I use caribou tongue in a meal plan?
Use Caribou Tongue as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track caribou tongue and thousands of other foods with the Gram app.