Carimanola Nutrition Facts: Calories, Macros & Health Benefits
Summary: Carimanola contains 289 calories, 7.56g protein, 34.4g carbs, and 13.4g fat per one piece (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289 kcal | 14% |
| Protein | 7.6g | 15% |
| Carbohydrates | 34.4g | 13% |
| Total Fat | 13.4g | 17% |
| Fiber | 2.4g | 9% |
| Sugar | 1.3g | -- |
| Saturated Fat | 3.1g | 16% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 348.0mg | 15% |
| Potassium | 336.0mg | 7% |
| Calcium | 18.0mg | 1% |
| Iron | 0.96mg | 5% |
| Magnesium | 30.0mg | 7% |
| Zinc | 0.60mg | 5% |
| Vitamin C | 9.6mg | 11% |
| Vitamin A | 2.4mcg | 0% |
| Vitamin B6 | 0.18mg | 11% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 21.6mcg | 5% |
| Vitamin E | 1.4mg | 10% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 78.0mg | 6% |
Is Carimanola Good for You?
Carimanola provides 289 calories per one piece (120g) with 7.56g protein, 34.4g carbohydrates, and 13.4g fat. It is a source of saturated fat (16% dv), cholesterol (10% dv), sodium (15% dv).
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Key Health Benefits of Carimanola
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.56g protein per serving to support satiety and muscle maintenance.
How to Track Carimanola Nutrition with Gram
Use Gram to log carimanola and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in carimanola?
Carimanola contains 289 calories per one piece (120g).
How much protein is in carimanola?
Carimanola provides 7.56g of protein per one piece (120g).
How many carbs are in carimanola?
Carimanola has 34.4g of carbohydrates per one piece (120g).
Is carimanola good for tracking nutrition?
Yes. Carimanola can be logged by calories, macros, and micronutrients in the Gram app.
How should I use carimanola in a meal plan?
Use Carimanola as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track carimanola and thousands of other foods with the Gram app.