Carioca Nutrition Facts: Calories, Macros & Health Benefits
Summary: Carioca contains 310 calories, 3.5g protein, 52g carbs, and 9g fat per 5 pieces (100g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 5 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 3.5g | 7% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.2g | 4% |
| Sugar | 18.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 50.0mg | 2% |
| Calcium | 15.0mg | 1% |
| Iron | 55.0mg | 306% |
| Magnesium | 0.50mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 2.0mg | 0% |
Is Carioca Good for You?
Carioca provides 310 calories per 5 pieces (100g) with 3.5g protein, 52g carbohydrates, and 9g fat. It is a source of iron (306% dv), zinc (364% dv), vitamin b6 (29% dv).
Carioca is a popular Filipino street food made from glutinous rice flour shaped into small balls, deep-fried, and coated with a brown sugar glaze. Chewy and sweet.
Key Health Benefits of Carioca
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Carioca Nutrition with Gram
Use Gram to log carioca and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in carioca?
Carioca contains 310 calories per 5 pieces (100g).
How much protein is in carioca?
Carioca provides 3.5g of protein per 5 pieces (100g).
How many carbs are in carioca?
Carioca has 52g of carbohydrates per 5 pieces (100g).
Is carioca good for tracking nutrition?
Yes. Carioca can be logged by calories, macros, and micronutrients in the Gram app.
How should I use carioca in a meal plan?
Use Carioca as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track carioca and thousands of other foods with the Gram app.