Carioca With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Carioca With contains 340 calories, 3.2g protein, 50g carbs, and 14g fat per 5 pieces (110g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 5 pieces (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 3.2g | 6% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.8g | 6% |
| Sugar | 22.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Sodium | 55.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.60mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 2.0mg | 0% |
Is Carioca With Good for You?
Carioca With provides 340 calories per 5 pieces (110g) with 3.2g protein, 50g carbohydrates, and 14g fat. It is a source of saturated fat (42% dv), iron (611% dv), zinc (409% dv).
Carioca with coconut caramel is a variation of the classic Filipino street food where the fried glutinous rice balls are coated in a rich caramel sauce made from coconut milk and brown sugar, giving it a richer, creamier flavor.
Key Health Benefits of Carioca With
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Carioca With Nutrition with Gram
Use Gram to log carioca with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in carioca with?
Carioca With contains 340 calories per 5 pieces (110g).
How much protein is in carioca with?
Carioca With provides 3.2g of protein per 5 pieces (110g).
How many carbs are in carioca with?
Carioca With has 50g of carbohydrates per 5 pieces (110g).
Is carioca with good for tracking nutrition?
Yes. Carioca With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use carioca with in a meal plan?
Use Carioca With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track carioca with and thousands of other foods with the Gram app.