Carlin Peas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Carlin Peas contains 115 calories, 8g protein, 20g carbs, and 1.2g fat per one cup (125g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (125g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 8.0g | 16% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 1.2g | 2% |
| Fiber | 6.0g | 21% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 5.0mg | 0% |
| Potassium | 1.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Carlin Peas Good for You?
Carlin Peas provides 115 calories per one cup (125g) with 8g protein, 20g carbohydrates, and 1.2g fat. It is a source of iron (1111% dv), zinc (1091% dv), vitamin b6 (59% dv).
Traditional British dried peas, cooked until tender, often served with vinegar or as a side
Key Health Benefits of Carlin Peas
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Carlin Peas Nutrition with Gram
Use Gram to log carlin peas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in carlin peas?
Carlin Peas contains 115 calories per one cup (125g).
How much protein is in carlin peas?
Carlin Peas provides 8g of protein per one cup (125g).
How many carbs are in carlin peas?
Carlin Peas has 20g of carbohydrates per one cup (125g).
Is carlin peas good for tracking nutrition?
Yes. Carlin Peas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use carlin peas in a meal plan?
Use Carlin Peas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track carlin peas and thousands of other foods with the Gram app.