Carl'S Jr. Nutrition Facts: Calories, Macros & Health Benefits
Summary: Carl'S Jr. contains 295 calories, 15g protein, 23g carbs, and 17g fat per 6 pieces (84g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 6 pieces (84g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 15.0g | 30% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 680.0mg | 30% |
| Potassium | 1.5mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 270.0mg | 1500% |
| Magnesium | 0.90mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Carl’S Jr. Good for You?
Carl’S Jr. provides 295 calories per 6 pieces (84g) with 15g protein, 23g carbohydrates, and 17g fat. It is a source of saturated fat (16% dv), cholesterol (14% dv), sodium (30% dv).
Star-shaped breaded chicken nuggets, deep-fried, served at Carl’s Jr.
Key Health Benefits of Carl’S Jr.
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Carl’S Jr. Nutrition with Gram
Use Gram to log carl’s jr. and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in carl's jr.?
Carl'S Jr. contains 295 calories per 6 pieces (84g).
How much protein is in carl's jr.?
Carl'S Jr. provides 15g of protein per 6 pieces (84g).
How many carbs are in carl's jr.?
Carl'S Jr. has 23g of carbohydrates per 6 pieces (84g).
Is carl's jr. good for tracking nutrition?
Yes. Carl'S Jr. can be logged by calories, macros, and micronutrients in the Gram app.
How should I use carl's jr. in a meal plan?
Use Carl'S Jr. as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track carl's jr. and thousands of other foods with the Gram app.