Carl'S Jr Nutrition Facts: Calories, Macros & Health Benefits
Summary: Carl'S Jr contains 290 calories, 14g protein, 24g carbs, and 16g fat per one burger (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 14.0g | 28% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.0g | 4% |
| Sugar | 5.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 580.0mg | 25% |
| Calcium | 20.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.2mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.3mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Carl’S Jr Good for You?
Carl’S Jr provides 290 calories per one burger (130g) with 14g protein, 24g carbohydrates, and 16g fat. It is a source of saturated fat (35% dv), cholesterol (15% dv), sodium (25% dv).
Small fast food cheeseburger with beef patty, American cheese, ketchup, mustard, and pickles on a bun
Key Health Benefits of Carl’S Jr
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Carl’S Jr Nutrition with Gram
Use Gram to log carl’s jr and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in carl's jr?
Carl'S Jr contains 290 calories per one burger (130g).
How much protein is in carl's jr?
Carl'S Jr provides 14g of protein per one burger (130g).
How many carbs are in carl's jr?
Carl'S Jr has 24g of carbohydrates per one burger (130g).
Is carl's jr good for tracking nutrition?
Yes. Carl'S Jr can be logged by calories, macros, and micronutrients in the Gram app.
How should I use carl's jr in a meal plan?
Use Carl'S Jr as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track carl's jr and thousands of other foods with the Gram app.