Carl'S Jr Nutrition Facts: Calories, Macros & Health Benefits
Summary: Carl'S Jr contains 320 calories, 9g protein, 28g carbs, and 20g fat per one order (312g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one order (312g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 9.0g | 18% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 20.0g | 26% |
| Fiber | 2.5g | 9% |
| Sugar | 1.5g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 650.0mg | 28% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 450.0mg | 2500% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Carl’S Jr Good for You?
Carl’S Jr provides 320 calories per one order (312g) with 9g protein, 28g carbohydrates, and 20g fat. It is a source of saturated fat (40% dv), sodium (28% dv), iron (2500% dv).
Crispy french fries topped with melted cheese sauce and crumbled bacon bits
Key Health Benefits of Carl’S Jr
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Carl’S Jr Nutrition with Gram
Use Gram to log carl’s jr and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in carl's jr?
Carl'S Jr contains 320 calories per one order (312g).
How much protein is in carl's jr?
Carl'S Jr provides 9g of protein per one order (312g).
How many carbs are in carl's jr?
Carl'S Jr has 28g of carbohydrates per one order (312g).
Is carl's jr good for tracking nutrition?
Yes. Carl'S Jr can be logged by calories, macros, and micronutrients in the Gram app.
How should I use carl's jr in a meal plan?
Use Carl'S Jr as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track carl's jr and thousands of other foods with the Gram app.