Carlton Draught Nutrition Facts: Calories, Macros & Health Benefits
Summary: Carlton Draught contains 142 calories, 6g protein, 10g carbs, and 7g fat per one serving (750g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (750g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 142 kcal | 7% |
| Protein | 6.0g | 12% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 7.0g | 9% |
| Fiber | 0.80g | 3% |
| Sugar | 1.3g | -- |
| Saturated Fat | 1.9g | 10% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 240.0mg | 10% |
| Potassium | 1.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.50mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Carlton Draught Good for You?
Carlton Draught provides 142 calories per one serving (750g) with 6g protein, 10g carbohydrates, and 7g fat. It is a source of saturated fat (10% dv), sodium (10% dv), iron (722% dv).
Australian pub meal of a full-strength lager schooner served with a crumbed chicken parmigiana in a burger bun
Key Health Benefits of Carlton Draught
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Carlton Draught Nutrition with Gram
Use Gram to log carlton draught and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in carlton draught?
Carlton Draught contains 142 calories per one serving (750g).
How much protein is in carlton draught?
Carlton Draught provides 6g of protein per one serving (750g).
How many carbs are in carlton draught?
Carlton Draught has 10g of carbohydrates per one serving (750g).
Is carlton draught good for tracking nutrition?
Yes. Carlton Draught can be logged by calories, macros, and micronutrients in the Gram app.
How should I use carlton draught in a meal plan?
Use Carlton Draught as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track carlton draught and thousands of other foods with the Gram app.