Carlton Draught Nutrition Facts: Calories, Macros & Health Benefits
Summary: Carlton Draught contains 155 calories, 5g protein, 14g carbs, and 8g fat per one meal (800g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one meal (800g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 5.0g | 10% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 8.0g | 10% |
| Fiber | 0.70g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 200.0mg | 9% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.40mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Carlton Draught Good for You?
Carlton Draught provides 155 calories per one meal (800g) with 5g protein, 14g carbohydrates, and 8g fat. It is a source of iron (1222% dv), zinc (909% dv), vitamin b6 (88% dv).
Australian pub meal pairing Carlton Draught beer with classic beer-battered fish and chips
Key Health Benefits of Carlton Draught
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Carlton Draught Nutrition with Gram
Use Gram to log carlton draught and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in carlton draught?
Carlton Draught contains 155 calories per one meal (800g).
How much protein is in carlton draught?
Carlton Draught provides 5g of protein per one meal (800g).
How many carbs are in carlton draught?
Carlton Draught has 14g of carbohydrates per one meal (800g).
Is carlton draught good for tracking nutrition?
Yes. Carlton Draught can be logged by calories, macros, and micronutrients in the Gram app.
How should I use carlton draught in a meal plan?
Use Carlton Draught as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track carlton draught and thousands of other foods with the Gram app.