Carlton Draught Nutrition Facts: Calories, Macros & Health Benefits
Summary: Carlton Draught contains 107 calories, 11.8g protein, 1.8g carbs, and 4.8g fat per one plate (625g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one plate (625g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 107 kcal | 5% |
| Protein | 11.8g | 24% |
| Carbohydrates | 1.8g | 1% |
| Total Fat | 4.8g | 6% |
| Sugar | 0.10g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 23.0mg | 1% |
| Calcium | 16.0mg | 1% |
| Iron | 162.0mg | 900% |
| Magnesium | 2.0mg | 0% |
| Zinc | 93.0mg | 845% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.7mg | 159% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Carlton Draught Good for You?
Carlton Draught provides 107 calories per one plate (625g) with 11.8g protein, 1.8g carbohydrates, and 4.8g fat. It is a source of saturated fat (10% dv), iron (900% dv), zinc (845% dv).
Australian pub-style grilled rump steak served with a Carlton Draught beer
Key Health Benefits of Carlton Draught
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (900% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (845% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (159% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.8g protein per serving to support satiety and muscle maintenance.
How to Track Carlton Draught Nutrition with Gram
Use Gram to log carlton draught and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in carlton draught?
Carlton Draught contains 107 calories per one plate (625g).
How much protein is in carlton draught?
Carlton Draught provides 11.8g of protein per one plate (625g).
How many carbs are in carlton draught?
Carlton Draught has 1.8g of carbohydrates per one plate (625g).
Is carlton draught good for tracking nutrition?
Yes. Carlton Draught can be logged by calories, macros, and micronutrients in the Gram app.
How should I use carlton draught in a meal plan?
Use Carlton Draught as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track carlton draught and thousands of other foods with the Gram app.