Carman'S Almond Nutrition Facts: Calories, Macros & Health Benefits
Summary: Carman'S Almond contains 450 calories, 9g protein, 50g carbs, and 24g fat per one bar (45g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bar (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 22% |
| Protein | 9.0g | 18% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 24.0g | 31% |
| Fiber | 6.0g | 21% |
| Sugar | 30.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Sodium | 30.0mg | 1% |
| Potassium | 1.0mg | 0% |
| Calcium | 80.0mg | 6% |
| Iron | 450.0mg | 2500% |
| Magnesium | 2.0mg | 0% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 6.0mg | 40% |
| Phosphorus | 5.0mg | 0% |
Is Carman’S Almond Good for You?
Carman’S Almond provides 450 calories per one bar (45g) with 9g protein, 50g carbohydrates, and 24g fat. It is a source of saturated fat (20% dv), iron (2500% dv), zinc (2273% dv).
Snack bar made with whole almonds, cashews, and sweetened cranberries bound with honey
Key Health Benefits of Carman’S Almond
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Carman’S Almond Nutrition with Gram
Use Gram to log carman’s almond and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in carman's almond?
Carman'S Almond contains 450 calories per one bar (45g).
How much protein is in carman's almond?
Carman'S Almond provides 9g of protein per one bar (45g).
How many carbs are in carman's almond?
Carman'S Almond has 50g of carbohydrates per one bar (45g).
Is carman's almond good for tracking nutrition?
Yes. Carman'S Almond can be logged by calories, macros, and micronutrients in the Gram app.
How should I use carman's almond in a meal plan?
Use Carman'S Almond as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track carman's almond and thousands of other foods with the Gram app.