Carman'S Almond Nutrition Facts: Calories, Macros & Health Benefits
Summary: Carman'S Almond contains 475 calories, 9.5g protein, 45g carbs, and 28g fat per one bar (40g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bar (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 475 kcal | 24% |
| Protein | 9.5g | 19% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 28.0g | 36% |
| Fiber | 6.5g | 23% |
| Sugar | 26.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Sodium | 140.0mg | 6% |
| Potassium | 1.0mg | 0% |
| Calcium | 120.0mg | 9% |
| Iron | 450.0mg | 2500% |
| Magnesium | 1.8mg | 0% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 6.0mg | 40% |
| Phosphorus | 2.0mg | 0% |
Is Carman’S Almond Good for You?
Carman’S Almond provides 475 calories per one bar (40g) with 9.5g protein, 45g carbohydrates, and 28g fat. It is a source of saturated fat (20% dv), iron (2500% dv), zinc (2273% dv).
A chewy nut and dried-fruit snack bar with almonds, cashews and cranberries bound with honey and puffed rice.
Key Health Benefits of Carman’S Almond
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Carman’S Almond Nutrition with Gram
Use Gram to log carman’s almond and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in carman's almond?
Carman'S Almond contains 475 calories per one bar (40g).
How much protein is in carman's almond?
Carman'S Almond provides 9.5g of protein per one bar (40g).
How many carbs are in carman's almond?
Carman'S Almond has 45g of carbohydrates per one bar (40g).
Is carman's almond good for tracking nutrition?
Yes. Carman'S Almond can be logged by calories, macros, and micronutrients in the Gram app.
How should I use carman's almond in a meal plan?
Use Carman'S Almond as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track carman's almond and thousands of other foods with the Gram app.