Carman'S Bircher Nutrition Facts: Calories, Macros & Health Benefits
Summary: Carman'S Bircher contains 360 calories, 11g protein, 58g carbs, and 9g fat per one cup (45g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 11.0g | 22% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 9.0g | 12% |
| Fiber | 9.0g | 32% |
| Sugar | 16.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 10.0mg | 0% |
| Potassium | 2.0mg | 0% |
| Calcium | 100.0mg | 8% |
| Iron | 500.0mg | 2778% |
| Magnesium | 2.5mg | 1% |
| Zinc | 350.0mg | 3182% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 4.0mg | 27% |
| Phosphorus | 10.0mg | 1% |
Is Carman’S Bircher Good for You?
Carman’S Bircher provides 360 calories per one cup (45g) with 11g protein, 58g carbohydrates, and 9g fat. It is a source of iron (2778% dv), zinc (3182% dv), vitamin b6 (118% dv).
A dry breakfast muesli blend of whole grain oats, barley, dried fruit, almonds, seeds and oat bran, traditionally soaked before eating.
Key Health Benefits of Carman’S Bircher
- Iron (2778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Carman’S Bircher Nutrition with Gram
Use Gram to log carman’s bircher and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in carman's bircher?
Carman'S Bircher contains 360 calories per one cup (45g).
How much protein is in carman's bircher?
Carman'S Bircher provides 11g of protein per one cup (45g).
How many carbs are in carman's bircher?
Carman'S Bircher has 58g of carbohydrates per one cup (45g).
Is carman's bircher good for tracking nutrition?
Yes. Carman'S Bircher can be logged by calories, macros, and micronutrients in the Gram app.
How should I use carman's bircher in a meal plan?
Use Carman'S Bircher as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track carman's bircher and thousands of other foods with the Gram app.