Carman'S Classic Nutrition Facts: Calories, Macros & Health Benefits
Summary: Carman'S Classic contains 420 calories, 7g protein, 65g carbs, and 14g fat per one bar (45g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bar (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 7.0g | 14% |
| Carbohydrates | 65.0g | 24% |
| Total Fat | 14.0g | 18% |
| Fiber | 5.5g | 20% |
| Sugar | 32.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 85.0mg | 4% |
| Potassium | 1.0mg | 0% |
| Calcium | 50.0mg | 4% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.2mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 2.0mg | 13% |
| Phosphorus | 5.0mg | 0% |
Is Carman’S Classic Good for You?
Carman’S Classic provides 420 calories per one bar (45g) with 7g protein, 65g carbohydrates, and 14g fat. It is a source of saturated fat (12% dv), iron (1667% dv), zinc (1818% dv).
A chewy muesli snack bar made with rolled oats, dried fruit, honey and puffed rice.
Key Health Benefits of Carman’S Classic
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Carman’S Classic Nutrition with Gram
Use Gram to log carman’s classic and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in carman's classic?
Carman'S Classic contains 420 calories per one bar (45g).
How much protein is in carman's classic?
Carman'S Classic provides 7g of protein per one bar (45g).
How many carbs are in carman's classic?
Carman'S Classic has 65g of carbohydrates per one bar (45g).
Is carman's classic good for tracking nutrition?
Yes. Carman'S Classic can be logged by calories, macros, and micronutrients in the Gram app.
How should I use carman's classic in a meal plan?
Use Carman'S Classic as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track carman's classic and thousands of other foods with the Gram app.