Carman'S Cranberry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Carman'S Cranberry contains 425 calories, 7g protein, 58g carbs, and 15g fat per one slice (40g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one slice (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 425 kcal | 21% |
| Protein | 7.0g | 14% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 15.0g | 19% |
| Fiber | 8.0g | 29% |
| Sugar | 26.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Sodium | 80.0mg | 3% |
| Potassium | 1.0mg | 0% |
| Calcium | 70.0mg | 5% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.5mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 2.0mg | 13% |
| Phosphorus | 3.0mg | 0% |
Is Carman’S Cranberry Good for You?
Carman’S Cranberry provides 425 calories per one slice (40g) with 7g protein, 58g carbohydrates, and 15g fat. It is a source of saturated fat (20% dv), iron (1333% dv), zinc (1818% dv).
Australian baked oat slice with dried cranberries, blueberries and coconut
Key Health Benefits of Carman’S Cranberry
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Carman’S Cranberry Nutrition with Gram
Use Gram to log carman’s cranberry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in carman's cranberry?
Carman'S Cranberry contains 425 calories per one slice (40g).
How much protein is in carman's cranberry?
Carman'S Cranberry provides 7g of protein per one slice (40g).
How many carbs are in carman's cranberry?
Carman'S Cranberry has 58g of carbohydrates per one slice (40g).
Is carman's cranberry good for tracking nutrition?
Yes. Carman'S Cranberry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use carman's cranberry in a meal plan?
Use Carman'S Cranberry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track carman's cranberry and thousands of other foods with the Gram app.