Carman'S Dark Nutrition Facts: Calories, Macros & Health Benefits
Summary: Carman'S Dark contains 475 calories, 8g protein, 52g carbs, and 24g fat per one bar (45g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bar (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 475 kcal | 24% |
| Protein | 8.0g | 16% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 24.0g | 31% |
| Fiber | 7.0g | 25% |
| Sugar | 28.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Sodium | 120.0mg | 5% |
| Potassium | 2.0mg | 0% |
| Calcium | 70.0mg | 5% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.5mg | 0% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 3.0mg | 20% |
| Phosphorus | 8.0mg | 1% |
Is Carman’S Dark Good for You?
Carman’S Dark provides 475 calories per one bar (45g) with 8g protein, 52g carbohydrates, and 24g fat. It is a source of saturated fat (60% dv), iron (1944% dv), zinc (2273% dv).
Australian baked whole grain snack bar with dark chocolate, cherry and coconut
Key Health Benefits of Carman’S Dark
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Carman’S Dark Nutrition with Gram
Use Gram to log carman’s dark and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in carman's dark?
Carman'S Dark contains 475 calories per one bar (45g).
How much protein is in carman's dark?
Carman'S Dark provides 8g of protein per one bar (45g).
How many carbs are in carman's dark?
Carman'S Dark has 52g of carbohydrates per one bar (45g).
Is carman's dark good for tracking nutrition?
Yes. Carman'S Dark can be logged by calories, macros, and micronutrients in the Gram app.
How should I use carman's dark in a meal plan?
Use Carman'S Dark as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track carman's dark and thousands of other foods with the Gram app.