Carman'S Dark Nutrition Facts: Calories, Macros & Health Benefits
Summary: Carman'S Dark contains 490 calories, 10g protein, 48g carbs, and 28g fat per one bar (45g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bar (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490 kcal | 24% |
| Protein | 10.0g | 20% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 28.0g | 36% |
| Fiber | 7.0g | 25% |
| Sugar | 24.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Sodium | 110.0mg | 5% |
| Potassium | 1.0mg | 0% |
| Calcium | 90.0mg | 7% |
| Iron | 400.0mg | 2222% |
| Magnesium | 1.8mg | 0% |
| Zinc | 280.0mg | 2545% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 4.0mg | 27% |
| Phosphorus | 5.0mg | 0% |
Is Carman’S Dark Good for You?
Carman’S Dark provides 490 calories per one bar (45g) with 10g protein, 48g carbohydrates, and 28g fat. It is a source of saturated fat (50% dv), iron (2222% dv), zinc (2545% dv).
Australian baked whole grain snack bar with dark chocolate, espresso and nuts
Key Health Benefits of Carman’S Dark
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Carman’S Dark Nutrition with Gram
Use Gram to log carman’s dark and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in carman's dark?
Carman'S Dark contains 490 calories per one bar (45g).
How much protein is in carman's dark?
Carman'S Dark provides 10g of protein per one bar (45g).
How many carbs are in carman's dark?
Carman'S Dark has 48g of carbohydrates per one bar (45g).
Is carman's dark good for tracking nutrition?
Yes. Carman'S Dark can be logged by calories, macros, and micronutrients in the Gram app.
How should I use carman's dark in a meal plan?
Use Carman'S Dark as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track carman's dark and thousands of other foods with the Gram app.