Carman'S Dark Nutrition Facts: Calories, Macros & Health Benefits
Summary: Carman'S Dark contains 485 calories, 20g protein, 36g carbs, and 26g fat per one bar (40g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bar (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 485 kcal | 24% |
| Protein | 20.0g | 40% |
| Carbohydrates | 36.0g | 13% |
| Total Fat | 26.0g | 33% |
| Fiber | 8.5g | 30% |
| Sugar | 15.0g | -- |
| Saturated Fat | 10.5g | 52% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 210.0mg | 9% |
| Potassium | 0.50mg | 0% |
| Calcium | 65.0mg | 5% |
| Iron | 380.0mg | 2111% |
| Magnesium | 1.8mg | 0% |
| Zinc | 280.0mg | 2545% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 3.5mg | 23% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Carman’S Dark Good for You?
Carman’S Dark provides 485 calories per one bar (40g) with 20g protein, 36g carbohydrates, and 26g fat. It is a source of saturated fat (52% dv), iron (2111% dv), zinc (2545% dv).
Australian protein bar with dark chocolate and macadamia nuts
Key Health Benefits of Carman’S Dark
- Saturated Fat (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Carman’S Dark Nutrition with Gram
Use Gram to log carman’s dark and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in carman's dark?
Carman'S Dark contains 485 calories per one bar (40g).
How much protein is in carman's dark?
Carman'S Dark provides 20g of protein per one bar (40g).
How many carbs are in carman's dark?
Carman'S Dark has 36g of carbohydrates per one bar (40g).
Is carman's dark good for tracking nutrition?
Yes. Carman'S Dark can be logged by calories, macros, and micronutrients in the Gram app.
How should I use carman's dark in a meal plan?
Use Carman'S Dark as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track carman's dark and thousands of other foods with the Gram app.