Carman'S Gingerbread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Carman'S Gingerbread contains 465 calories, 19g protein, 42g carbs, and 20g fat per one bar (40g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bar (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 465 kcal | 23% |
| Protein | 19.0g | 38% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 20.0g | 26% |
| Fiber | 8.0g | 29% |
| Sugar | 18.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 4.0mg | 1% |
| Sodium | 230.0mg | 10% |
| Potassium | 0.30mg | 0% |
| Calcium | 60.0mg | 5% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.7mg | 0% |
| Zinc | 260.0mg | 2364% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Carman’S Gingerbread Good for You?
Carman’S Gingerbread provides 465 calories per one bar (40g) with 19g protein, 42g carbohydrates, and 20g fat. It is a source of saturated fat (40% dv), sodium (10% dv), iron (1944% dv).
Seasonal gingerbread flavored protein bar with warm spices
Key Health Benefits of Carman’S Gingerbread
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Carman’S Gingerbread Nutrition with Gram
Use Gram to log carman’s gingerbread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in carman's gingerbread?
Carman'S Gingerbread contains 465 calories per one bar (40g).
How much protein is in carman's gingerbread?
Carman'S Gingerbread provides 19g of protein per one bar (40g).
How many carbs are in carman's gingerbread?
Carman'S Gingerbread has 42g of carbohydrates per one bar (40g).
Is carman's gingerbread good for tracking nutrition?
Yes. Carman'S Gingerbread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use carman's gingerbread in a meal plan?
Use Carman'S Gingerbread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track carman's gingerbread and thousands of other foods with the Gram app.