Carman'S Gooey Nutrition Facts: Calories, Macros & Health Benefits
Summary: Carman'S Gooey contains 445 calories, 7g protein, 55g carbs, and 19g fat per one bite (25g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bite (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 445 kcal | 22% |
| Protein | 7.0g | 14% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 19.0g | 24% |
| Fiber | 6.0g | 21% |
| Sugar | 28.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 140.0mg | 6% |
| Potassium | 0.50mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.0mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Carman’S Gooey Good for You?
Carman’S Gooey provides 445 calories per one bite (25g) with 7g protein, 55g carbohydrates, and 19g fat. It is a source of saturated fat (45% dv), iron (1389% dv), zinc (1364% dv).
Soft baked oat-based snack bites with dark chocolate and orange flavor
Key Health Benefits of Carman’S Gooey
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Carman’S Gooey Nutrition with Gram
Use Gram to log carman’s gooey and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in carman's gooey?
Carman'S Gooey contains 445 calories per one bite (25g).
How much protein is in carman's gooey?
Carman'S Gooey provides 7g of protein per one bite (25g).
How many carbs are in carman's gooey?
Carman'S Gooey has 55g of carbohydrates per one bite (25g).
Is carman's gooey good for tracking nutrition?
Yes. Carman'S Gooey can be logged by calories, macros, and micronutrients in the Gram app.
How should I use carman's gooey in a meal plan?
Use Carman'S Gooey as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track carman's gooey and thousands of other foods with the Gram app.