Carman'S Granola Nutrition Facts: Calories, Macros & Health Benefits
Summary: Carman'S Granola contains 460 calories, 11g protein, 62g carbs, and 18g fat per one cup (45g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460 kcal | 23% |
| Protein | 11.0g | 22% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 18.0g | 23% |
| Fiber | 7.0g | 25% |
| Sugar | 22.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 80.0mg | 3% |
| Potassium | 1.0mg | 0% |
| Calcium | 80.0mg | 6% |
| Iron | 350.0mg | 1944% |
| Magnesium | 2.0mg | 0% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 4.0mg | 27% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Carman’S Granola Good for You?
Carman’S Granola provides 460 calories per one cup (45g) with 11g protein, 62g carbohydrates, and 18g fat. It is a source of saturated fat (20% dv), iron (1944% dv), zinc (2273% dv).
Australian-style baked granola clusters with yoghurt pieces, eaten as a breakfast cereal.
Key Health Benefits of Carman’S Granola
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Carman’S Granola Nutrition with Gram
Use Gram to log carman’s granola and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in carman's granola?
Carman'S Granola contains 460 calories per one cup (45g).
How much protein is in carman's granola?
Carman'S Granola provides 11g of protein per one cup (45g).
How many carbs are in carman's granola?
Carman'S Granola has 62g of carbohydrates per one cup (45g).
Is carman's granola good for tracking nutrition?
Yes. Carman'S Granola can be logged by calories, macros, and micronutrients in the Gram app.
How should I use carman's granola in a meal plan?
Use Carman'S Granola as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track carman's granola and thousands of other foods with the Gram app.