Carman'S Greek Nutrition Facts: Calories, Macros & Health Benefits
Summary: Carman'S Greek contains 430 calories, 8g protein, 58g carbs, and 17g fat per one bar (45g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bar (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 8.0g | 16% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 17.0g | 22% |
| Fiber | 6.0g | 21% |
| Sugar | 28.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 1.0mg | 0% |
| Sodium | 100.0mg | 4% |
| Calcium | 60.0mg | 5% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.5mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Carman’S Greek Good for You?
Carman’S Greek provides 430 calories per one bar (45g) with 8g protein, 58g carbohydrates, and 17g fat. It is a source of saturated fat (40% dv), iron (1389% dv), zinc (1818% dv).
Chewy muesli bar with a Greek-style yoghurt flavoured coating, popular as a portable snack.
Key Health Benefits of Carman’S Greek
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Carman’S Greek Nutrition with Gram
Use Gram to log carman’s greek and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in carman's greek?
Carman'S Greek contains 430 calories per one bar (45g).
How much protein is in carman's greek?
Carman'S Greek provides 8g of protein per one bar (45g).
How many carbs are in carman's greek?
Carman'S Greek has 58g of carbohydrates per one bar (45g).
Is carman's greek good for tracking nutrition?
Yes. Carman'S Greek can be logged by calories, macros, and micronutrients in the Gram app.
How should I use carman's greek in a meal plan?
Use Carman'S Greek as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track carman's greek and thousands of other foods with the Gram app.