Carman'S Honey Nutrition Facts: Calories, Macros & Health Benefits
Summary: Carman'S Honey contains 480 calories, 14g protein, 40g carbs, and 28g fat per one bar (40g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bar (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 14.0g | 28% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 28.0g | 36% |
| Fiber | 5.0g | 18% |
| Sugar | 30.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Sodium | 150.0mg | 7% |
| Calcium | 100.0mg | 8% |
| Iron | 400.0mg | 2222% |
| Magnesium | 2.0mg | 0% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 6.0mg | 40% |
Is Carman’S Honey Good for You?
Carman’S Honey provides 480 calories per one bar (40g) with 14g protein, 40g carbohydrates, and 28g fat. It is a source of saturated fat (20% dv), iron (2222% dv), zinc (2273% dv).
Crunchy snack bar made with honey-roasted nuts and seeds, bound with glucose syrup.
Key Health Benefits of Carman’S Honey
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Carman’S Honey Nutrition with Gram
Use Gram to log carman’s honey and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in carman's honey?
Carman'S Honey contains 480 calories per one bar (40g).
How much protein is in carman's honey?
Carman'S Honey provides 14g of protein per one bar (40g).
How many carbs are in carman's honey?
Carman'S Honey has 40g of carbohydrates per one bar (40g).
Is carman's honey good for tracking nutrition?
Yes. Carman'S Honey can be logged by calories, macros, and micronutrients in the Gram app.
How should I use carman's honey in a meal plan?
Use Carman'S Honey as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track carman's honey and thousands of other foods with the Gram app.