Carman'S Muesli Nutrition Facts: Calories, Macros & Health Benefits
Summary: Carman'S Muesli contains 425 calories, 8g protein, 61g carbs, and 16.5g fat per one slice (40g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one slice (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 425 kcal | 21% |
| Protein | 8.0g | 16% |
| Carbohydrates | 61.0g | 22% |
| Total Fat | 16.5g | 21% |
| Fiber | 6.5g | 23% |
| Sugar | 28.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 95.0mg | 4% |
| Potassium | 1.5mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.3mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 8.0mg | 1% |
Is Carman’S Muesli Good for You?
Carman’S Muesli provides 425 calories per one slice (40g) with 8g protein, 61g carbohydrates, and 16.5g fat. It is a source of saturated fat (18% dv), iron (1333% dv), zinc (1636% dv).
Baked oat bar with dried apple and cinnamon
Key Health Benefits of Carman’S Muesli
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Carman’S Muesli Nutrition with Gram
Use Gram to log carman’s muesli and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in carman's muesli?
Carman'S Muesli contains 425 calories per one slice (40g).
How much protein is in carman's muesli?
Carman'S Muesli provides 8g of protein per one slice (40g).
How many carbs are in carman's muesli?
Carman'S Muesli has 61g of carbohydrates per one slice (40g).
Is carman's muesli good for tracking nutrition?
Yes. Carman'S Muesli can be logged by calories, macros, and micronutrients in the Gram app.
How should I use carman's muesli in a meal plan?
Use Carman'S Muesli as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track carman's muesli and thousands of other foods with the Gram app.