Carman'S Muesli Nutrition Facts: Calories, Macros & Health Benefits
Summary: Carman'S Muesli contains 385 calories, 11.5g protein, 56g carbs, and 12g fat per one bowl (50g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 385 kcal | 19% |
| Protein | 11.5g | 23% |
| Carbohydrates | 56.0g | 20% |
| Total Fat | 12.0g | 15% |
| Fiber | 9.0g | 32% |
| Sugar | 20.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Sodium | 30.0mg | 1% |
| Potassium | 2.0mg | 0% |
| Calcium | 85.0mg | 7% |
| Iron | 380.0mg | 2111% |
| Magnesium | 2.4mg | 1% |
| Zinc | 310.0mg | 2818% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 12.0mg | 1% |
Is Carman’S Muesli Good for You?
Carman’S Muesli provides 385 calories per one bowl (50g) with 11.5g protein, 56g carbohydrates, and 12g fat. It is a source of saturated fat (11% dv), iron (2111% dv), zinc (2818% dv).
Toasted Australian muesli with dried fruits and nuts served in a single-serve bowl
Key Health Benefits of Carman’S Muesli
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Carman’S Muesli Nutrition with Gram
Use Gram to log carman’s muesli and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in carman's muesli?
Carman'S Muesli contains 385 calories per one bowl (50g).
How much protein is in carman's muesli?
Carman'S Muesli provides 11.5g of protein per one bowl (50g).
How many carbs are in carman's muesli?
Carman'S Muesli has 56g of carbohydrates per one bowl (50g).
Is carman's muesli good for tracking nutrition?
Yes. Carman'S Muesli can be logged by calories, macros, and micronutrients in the Gram app.
How should I use carman's muesli in a meal plan?
Use Carman'S Muesli as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track carman's muesli and thousands of other foods with the Gram app.