Carman'S Oat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Carman'S Oat contains 465 calories, 8g protein, 58g carbs, and 22g fat per one slice (40g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 465 kcal | 23% |
| Protein | 8.0g | 16% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 22.0g | 28% |
| Fiber | 7.0g | 25% |
| Sugar | 28.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 280.0mg | 12% |
| Calcium | 55.0mg | 4% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.5mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 3.0mg | 20% |
| Phosphorus | 5.0mg | 0% |
Is Carman’S Oat Good for You?
Carman’S Oat provides 465 calories per one slice (40g) with 8g protein, 58g carbohydrates, and 22g fat. It is a source of saturated fat (45% dv), sodium (12% dv), iron (1556% dv).
Sweet baked oat slice with Belgian chocolate brownie flavor
Key Health Benefits of Carman’S Oat
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Carman’S Oat Nutrition with Gram
Use Gram to log carman’s oat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in carman's oat?
Carman'S Oat contains 465 calories per one slice (40g).
How much protein is in carman's oat?
Carman'S Oat provides 8g of protein per one slice (40g).
How many carbs are in carman's oat?
Carman'S Oat has 58g of carbohydrates per one slice (40g).
Is carman's oat good for tracking nutrition?
Yes. Carman'S Oat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use carman's oat in a meal plan?
Use Carman'S Oat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track carman's oat and thousands of other foods with the Gram app.