Carman'S Oat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Carman'S Oat contains 450 calories, 7g protein, 62g carbs, and 19g fat per one slice (40g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 22% |
| Protein | 7.0g | 14% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 19.0g | 24% |
| Fiber | 8.0g | 29% |
| Sugar | 32.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Sodium | 220.0mg | 10% |
| Potassium | 2.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.2mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 10.0mg | 1% |
Is Carman’S Oat Good for You?
Carman’S Oat provides 450 calories per one slice (40g) with 7g protein, 62g carbohydrates, and 19g fat. It is a source of saturated fat (30% dv), sodium (10% dv), iron (1778% dv).
Baked oat slice with dried apple and cranberry pieces
Key Health Benefits of Carman’S Oat
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Carman’S Oat Nutrition with Gram
Use Gram to log carman’s oat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in carman's oat?
Carman'S Oat contains 450 calories per one slice (40g).
How much protein is in carman's oat?
Carman'S Oat provides 7g of protein per one slice (40g).
How many carbs are in carman's oat?
Carman'S Oat has 62g of carbohydrates per one slice (40g).
Is carman's oat good for tracking nutrition?
Yes. Carman'S Oat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use carman's oat in a meal plan?
Use Carman'S Oat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track carman's oat and thousands of other foods with the Gram app.