Carman'S Original Nutrition Facts: Calories, Macros & Health Benefits
Summary: Carman'S Original contains 470 calories, 10g protein, 52g carbs, and 24g fat per one bar (45g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bar (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470 kcal | 24% |
| Protein | 10.0g | 20% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 24.0g | 31% |
| Fiber | 9.0g | 32% |
| Sugar | 22.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Sodium | 200.0mg | 9% |
| Calcium | 70.0mg | 5% |
| Iron | 350.0mg | 1944% |
| Magnesium | 2.0mg | 0% |
| Zinc | 280.0mg | 2545% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 5.0mg | 33% |
Is Carman’S Original Good for You?
Carman’S Original provides 470 calories per one bar (45g) with 10g protein, 52g carbohydrates, and 24g fat. It is a source of saturated fat (25% dv), iron (1944% dv), zinc (2545% dv).
Chewy muesli bar made with oats, nuts and seeds without dried fruit
Key Health Benefits of Carman’S Original
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Carman’S Original Nutrition with Gram
Use Gram to log carman’s original and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in carman's original?
Carman'S Original contains 470 calories per one bar (45g).
How much protein is in carman's original?
Carman'S Original provides 10g of protein per one bar (45g).
How many carbs are in carman's original?
Carman'S Original has 52g of carbohydrates per one bar (45g).
Is carman's original good for tracking nutrition?
Yes. Carman'S Original can be logged by calories, macros, and micronutrients in the Gram app.
How should I use carman's original in a meal plan?
Use Carman'S Original as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track carman's original and thousands of other foods with the Gram app.