Carman'S Protein Nutrition Facts: Calories, Macros & Health Benefits
Summary: Carman'S Protein contains 490 calories, 20g protein, 44g carbs, and 26g fat per one bar (40g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bar (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490 kcal | 24% |
| Protein | 20.0g | 40% |
| Carbohydrates | 44.0g | 16% |
| Total Fat | 26.0g | 33% |
| Fiber | 7.0g | 25% |
| Sugar | 22.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 220.0mg | 10% |
| Calcium | 100.0mg | 8% |
| Iron | 420.0mg | 2333% |
| Magnesium | 2.8mg | 1% |
| Zinc | 300.0mg | 2727% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 5.0mg | 33% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Carman’S Protein Good for You?
Carman’S Protein provides 490 calories per one bar (40g) with 20g protein, 44g carbohydrates, and 26g fat. It is a source of saturated fat (50% dv), sodium (10% dv), iron (2333% dv).
Protein bar with salted caramel coating and nut butter base
Key Health Benefits of Carman’S Protein
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Carman’S Protein Nutrition with Gram
Use Gram to log carman’s protein and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in carman's protein?
Carman'S Protein contains 490 calories per one bar (40g).
How much protein is in carman's protein?
Carman'S Protein provides 20g of protein per one bar (40g).
How many carbs are in carman's protein?
Carman'S Protein has 44g of carbohydrates per one bar (40g).
Is carman's protein good for tracking nutrition?
Yes. Carman'S Protein can be logged by calories, macros, and micronutrients in the Gram app.
How should I use carman's protein in a meal plan?
Use Carman'S Protein as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track carman's protein and thousands of other foods with the Gram app.