Carman'S Protein Nutrition Facts: Calories, Macros & Health Benefits
Summary: Carman'S Protein contains 410 calories, 18g protein, 50g carbs, and 14g fat per one cup (45g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 18.0g | 36% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 14.0g | 18% |
| Fiber | 11.0g | 39% |
| Sugar | 14.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 100.0mg | 4% |
| Potassium | 1.0mg | 0% |
| Calcium | 110.0mg | 8% |
| Iron | 450.0mg | 2500% |
| Magnesium | 3.5mg | 1% |
| Zinc | 350.0mg | 3182% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 70.0mcg | 18% |
| Vitamin E | 6.0mg | 40% |
| Phosphorus | 25.0mg | 2% |
Is Carman’S Protein Good for You?
Carman’S Protein provides 410 calories per one cup (45g) with 18g protein, 50g carbohydrates, and 14g fat. It is a source of saturated fat (12% dv), iron (2500% dv), zinc (3182% dv).
High protein breakfast muesli with whole grains, nuts, seeds and dried fruit
Key Health Benefits of Carman’S Protein
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Carman’S Protein Nutrition with Gram
Use Gram to log carman’s protein and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in carman's protein?
Carman'S Protein contains 410 calories per one cup (45g).
How much protein is in carman's protein?
Carman'S Protein provides 18g of protein per one cup (45g).
How many carbs are in carman's protein?
Carman'S Protein has 50g of carbohydrates per one cup (45g).
Is carman's protein good for tracking nutrition?
Yes. Carman'S Protein can be logged by calories, macros, and micronutrients in the Gram app.
How should I use carman's protein in a meal plan?
Use Carman'S Protein as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track carman's protein and thousands of other foods with the Gram app.