Carman'S Roasted Nutrition Facts: Calories, Macros & Health Benefits
Summary: Carman'S Roasted contains 500 calories, 12g protein, 38g carbs, and 30g fat per one bar (40g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bar (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500 kcal | 25% |
| Protein | 12.0g | 24% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 30.0g | 38% |
| Fiber | 9.0g | 32% |
| Sugar | 18.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 120.0mg | 5% |
| Potassium | 1.0mg | 0% |
| Calcium | 120.0mg | 9% |
| Iron | 400.0mg | 2222% |
| Magnesium | 2.5mg | 1% |
| Zinc | 300.0mg | 2727% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 6.0mg | 40% |
| Phosphorus | 10.0mg | 1% |
Is Carman’S Roasted Good for You?
Carman’S Roasted provides 500 calories per one bar (40g) with 12g protein, 38g carbohydrates, and 30g fat. It is a source of saturated fat (35% dv), iron (2222% dv), zinc (2727% dv).
Individually wrapped snack bar loaded with roasted nuts, dark chocolate chunks and a variety of seeds bound with oats and rice syrup.
Key Health Benefits of Carman’S Roasted
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Carman’S Roasted Nutrition with Gram
Use Gram to log carman’s roasted and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in carman's roasted?
Carman'S Roasted contains 500 calories per one bar (40g).
How much protein is in carman's roasted?
Carman'S Roasted provides 12g of protein per one bar (40g).
How many carbs are in carman's roasted?
Carman'S Roasted has 38g of carbohydrates per one bar (40g).
Is carman's roasted good for tracking nutrition?
Yes. Carman'S Roasted can be logged by calories, macros, and micronutrients in the Gram app.
How should I use carman's roasted in a meal plan?
Use Carman'S Roasted as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track carman's roasted and thousands of other foods with the Gram app.