Carman'S Super Nutrition Facts: Calories, Macros & Health Benefits
Summary: Carman'S Super contains 440 calories, 7g protein, 60g carbs, and 18g fat per one bar (45g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bar (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440 kcal | 22% |
| Protein | 7.0g | 14% |
| Carbohydrates | 60.0g | 22% |
| Total Fat | 18.0g | 23% |
| Fiber | 6.0g | 21% |
| Sugar | 32.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Sodium | 90.0mg | 4% |
| Potassium | 5.0mg | 0% |
| Calcium | 60.0mg | 5% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.2mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 2.0mg | 13% |
| Phosphorus | 10.0mg | 1% |
Is Carman’S Super Good for You?
Carman’S Super provides 440 calories per one bar (45g) with 7g protein, 60g carbohydrates, and 18g fat. It is a source of saturated fat (35% dv), iron (1667% dv), zinc (2000% dv).
Australian baked whole grain snack bar with mixed berries
Key Health Benefits of Carman’S Super
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Carman’S Super Nutrition with Gram
Use Gram to log carman’s super and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in carman's super?
Carman'S Super contains 440 calories per one bar (45g).
How much protein is in carman's super?
Carman'S Super provides 7g of protein per one bar (45g).
How many carbs are in carman's super?
Carman'S Super has 60g of carbohydrates per one bar (45g).
Is carman's super good for tracking nutrition?
Yes. Carman'S Super can be logged by calories, macros, and micronutrients in the Gram app.
How should I use carman's super in a meal plan?
Use Carman'S Super as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track carman's super and thousands of other foods with the Gram app.