Carnarvon Banana Nutrition Facts: Calories, Macros & Health Benefits
Summary: Carnarvon Banana contains 99 calories, 24g protein, 0g carbs, and 0.3g fat per one cup (150g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99 kcal | 5% |
| Protein | 24.0g | 48% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 0.30g | 0% |
| Saturated Fat | 0.10g | 0% |
| Cholesterol | 189.0mg | 63% |
| Sodium | 200.0mg | 9% |
| Potassium | 1.6mg | 0% |
| Calcium | 39.0mg | 3% |
| Iron | 259.0mg | 1439% |
| Magnesium | 1.6mg | 0% |
| Zinc | 237.0mg | 2155% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 2.6mg | 153% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 9.0mcg | 2% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 54.0mg | 4% |
Is Carnarvon Banana Good for You?
Carnarvon Banana provides 99 calories per one cup (150g) with 24g protein, 0g carbohydrates, and 0.3g fat. It is a source of cholesterol (63% dv), iron (1439% dv), zinc (2155% dv).
Sweet, delicate Australian banana prawns commonly boiled or grilled.
Key Health Benefits of Carnarvon Banana
- Cholesterol (63% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1439% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2155% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (153% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Carnarvon Banana Nutrition with Gram
Use Gram to log carnarvon banana and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in carnarvon banana?
Carnarvon Banana contains 99 calories per one cup (150g).
How much protein is in carnarvon banana?
Carnarvon Banana provides 24g of protein per one cup (150g).
How many carbs are in carnarvon banana?
Carnarvon Banana has 0g of carbohydrates per one cup (150g).
Is carnarvon banana good for tracking nutrition?
Yes. Carnarvon Banana can be logged by calories, macros, and micronutrients in the Gram app.
How should I use carnarvon banana in a meal plan?
Use Carnarvon Banana as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track carnarvon banana and thousands of other foods with the Gram app.