Carne Adovada Nutrition Facts: Calories, Macros & Health Benefits
Summary: Carne Adovada contains 165 calories, 17.2g protein, 5.5g carbs, and 8.5g fat per one cup (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 17.2g | 34% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 420.0mg | 18% |
| Potassium | 8.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 3.5mg | 1% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.45mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 4.8mg | 282% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 180.0mg | 14% |
Is Carne Adovada Good for You?
Carne Adovada provides 165 calories per one cup (200g) with 17.2g protein, 5.5g carbohydrates, and 8.5g fat. It is a source of saturated fat (14% dv), cholesterol (18% dv), sodium (18% dv).
New Mexican dish of pork marinated and slow-cooked in red chile sauce, a staple of New Mexico cuisine
Key Health Benefits of Carne Adovada
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17.2g protein per serving to support satiety and muscle maintenance.
How to Track Carne Adovada Nutrition with Gram
Use Gram to log carne adovada and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in carne adovada?
Carne Adovada contains 165 calories per one cup (200g).
How much protein is in carne adovada?
Carne Adovada provides 17.2g of protein per one cup (200g).
How many carbs are in carne adovada?
Carne Adovada has 5.5g of carbohydrates per one cup (200g).
Is carne adovada good for tracking nutrition?
Yes. Carne Adovada can be logged by calories, macros, and micronutrients in the Gram app.
How should I use carne adovada in a meal plan?
Use Carne Adovada as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track carne adovada and thousands of other foods with the Gram app.