Carne Adovada Nutrition Facts: Calories, Macros & Health Benefits
Summary: Carne Adovada contains 195 calories, 12g protein, 20g carbs, and 8g fat per one piece (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 12.0g | 24% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 8.0g | 10% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 480.0mg | 21% |
| Potassium | 8.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.5mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Carne Adovada Good for You?
Carne Adovada provides 195 calories per one piece (300g) with 12g protein, 20g carbohydrates, and 8g fat. It is a source of saturated fat (14% dv), cholesterol (12% dv), sodium (21% dv).
A New Mexican burrito filled with carne adovada — pork slow-cooked in red chile sauce. Wrapped in a flour tortilla, sometimes with beans and rice.
Key Health Benefits of Carne Adovada
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Carne Adovada Nutrition with Gram
Use Gram to log carne adovada and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in carne adovada?
Carne Adovada contains 195 calories per one piece (300g).
How much protein is in carne adovada?
Carne Adovada provides 12g of protein per one piece (300g).
How many carbs are in carne adovada?
Carne Adovada has 20g of carbohydrates per one piece (300g).
Is carne adovada good for tracking nutrition?
Yes. Carne Adovada can be logged by calories, macros, and micronutrients in the Gram app.
How should I use carne adovada in a meal plan?
Use Carne Adovada as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track carne adovada and thousands of other foods with the Gram app.