Carne Asada Nutrition Facts: Calories, Macros & Health Benefits
Summary: Carne Asada contains 225 calories, 13.5g protein, 20.5g carbs, and 10.8g fat per one piece (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 13.5g | 27% |
| Carbohydrates | 20.5g | 7% |
| Total Fat | 10.8g | 14% |
| Fiber | 1.8g | 6% |
| Sugar | 1.8g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 520.0mg | 23% |
| Potassium | 4.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 3.2mg | 1% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 65.0mg | 5% |
Is Carne Asada Good for You?
Carne Asada provides 225 calories per one piece (300g) with 13.5g protein, 20.5g carbohydrates, and 10.8g fat. It is a source of saturated fat (21% dv), cholesterol (37% dv), sodium (23% dv).
Large flour tortilla filled with grilled carne asada, scrambled eggs, cheese, potatoes, and salsa; a hearty Tex-Mex breakfast item
Key Health Benefits of Carne Asada
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Carne Asada Nutrition with Gram
Use Gram to log carne asada and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in carne asada?
Carne Asada contains 225 calories per one piece (300g).
How much protein is in carne asada?
Carne Asada provides 13.5g of protein per one piece (300g).
How many carbs are in carne asada?
Carne Asada has 20.5g of carbohydrates per one piece (300g).
Is carne asada good for tracking nutrition?
Yes. Carne Asada can be logged by calories, macros, and micronutrients in the Gram app.
How should I use carne asada in a meal plan?
Use Carne Asada as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track carne asada and thousands of other foods with the Gram app.