Carne Asada Nutrition Facts: Calories, Macros & Health Benefits
Summary: Carne Asada contains 260 calories, 14g protein, 22g carbs, and 13g fat per one piece (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 14.0g | 28% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 3.0mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 50.0mg | 4% |
Is Carne Asada Good for You?
Carne Asada provides 260 calories per one piece (200g) with 14g protein, 22g carbohydrates, and 13g fat. It is a source of saturated fat (30% dv), cholesterol (13% dv), sodium (23% dv).
A flour tortilla filled with grilled marinated beef (carne asada) and melted cheese, folded and griddled until crispy. A staple of Mexican and Tex-Mex cuisine.
Key Health Benefits of Carne Asada
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Carne Asada Nutrition with Gram
Use Gram to log carne asada and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in carne asada?
Carne Asada contains 260 calories per one piece (200g).
How much protein is in carne asada?
Carne Asada provides 14g of protein per one piece (200g).
How many carbs are in carne asada?
Carne Asada has 22g of carbohydrates per one piece (200g).
Is carne asada good for tracking nutrition?
Yes. Carne Asada can be logged by calories, macros, and micronutrients in the Gram app.
How should I use carne asada in a meal plan?
Use Carne Asada as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track carne asada and thousands of other foods with the Gram app.