Carne Asada Nutrition Facts: Calories, Macros & Health Benefits
Summary: Carne Asada contains 200 calories, 25g protein, 1g carbs, and 10.5g fat per one piece (170g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 25.0g | 50% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.10g | 0% |
| Sugar | 0.30g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 350.0mg | 15% |
| Potassium | 1.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 330.0mg | 1833% |
| Magnesium | 5.5mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 3.0mg | 0% |
Is Carne Asada Good for You?
Carne Asada provides 200 calories per one piece (170g) with 25g protein, 1g carbohydrates, and 10.5g fat. It is a source of saturated fat (21% dv), cholesterol (25% dv), sodium (15% dv).
Grilled marinated beef steak, typically flank or skirt steak, seasoned with citrus, garlic, and spices. A cornerstone of Mexican grilled cuisine.
Key Health Benefits of Carne Asada
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25g protein per serving to support satiety and muscle maintenance.
How to Track Carne Asada Nutrition with Gram
Use Gram to log carne asada and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in carne asada?
Carne Asada contains 200 calories per one piece (170g).
How much protein is in carne asada?
Carne Asada provides 25g of protein per one piece (170g).
How many carbs are in carne asada?
Carne Asada has 1g of carbohydrates per one piece (170g).
Is carne asada good for tracking nutrition?
Yes. Carne Asada can be logged by calories, macros, and micronutrients in the Gram app.
How should I use carne asada in a meal plan?
Use Carne Asada as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track carne asada and thousands of other foods with the Gram app.