Carne Asada Nutrition Facts: Calories, Macros & Health Benefits
Summary: Carne Asada contains 225 calories, 15g protein, 18g carbs, and 10g fat per 2 pieces (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 15.0g | 30% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.0g | 7% |
| Sugar | 1.2g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 380.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 3.8mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Carne Asada Good for You?
Carne Asada provides 225 calories per 2 pieces (100g) with 15g protein, 18g carbohydrates, and 10g fat. It is a source of saturated fat (19% dv), cholesterol (15% dv), sodium (17% dv).
A corn or flour tortilla filled with grilled marinated beef, topped with onion, cilantro, and salsa. A classic Mexican street taco.
Key Health Benefits of Carne Asada
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Carne Asada Nutrition with Gram
Use Gram to log carne asada and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in carne asada?
Carne Asada contains 225 calories per 2 pieces (100g).
How much protein is in carne asada?
Carne Asada provides 15g of protein per 2 pieces (100g).
How many carbs are in carne asada?
Carne Asada has 18g of carbohydrates per 2 pieces (100g).
Is carne asada good for tracking nutrition?
Yes. Carne Asada can be logged by calories, macros, and micronutrients in the Gram app.
How should I use carne asada in a meal plan?
Use Carne Asada as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track carne asada and thousands of other foods with the Gram app.