Carne Asada Nutrition Facts: Calories, Macros & Health Benefits
Summary: Carne Asada contains 215 calories, 23g protein, 4g carbs, and 12g fat per one serving (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 23.0g | 46% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.20g | 1% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 5.5mg | 1% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 5.8mg | 341% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Carne Asada Good for You?
Carne Asada provides 215 calories per one serving (150g) with 23g protein, 4g carbohydrates, and 12g fat. It is a source of saturated fat (22% dv), cholesterol (25% dv), sodium (21% dv).
Filipino-style carne asada is grilled beef marinated in a mixture of soy sauce, calamansi or lemon juice, garlic, and sometimes banana ketchup. It has a sweet-savory flavor profile distinct from Mexican carne asada.
Key Health Benefits of Carne Asada
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track Carne Asada Nutrition with Gram
Use Gram to log carne asada and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in carne asada?
Carne Asada contains 215 calories per one serving (150g).
How much protein is in carne asada?
Carne Asada provides 23g of protein per one serving (150g).
How many carbs are in carne asada?
Carne Asada has 4g of carbohydrates per one serving (150g).
Is carne asada good for tracking nutrition?
Yes. Carne Asada can be logged by calories, macros, and micronutrients in the Gram app.
How should I use carne asada in a meal plan?
Use Carne Asada as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track carne asada and thousands of other foods with the Gram app.