Carne De Nutrition Facts: Calories, Macros & Health Benefits
Summary: Carne De contains 250 calories, 26g protein, 0g carbs, and 15g fat per one portion (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one portion (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 26.0g | 52% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 15.0g | 19% |
| Saturated Fat | 5.9g | 30% |
| Cholesterol | 82.0mg | 27% |
| Sodium | 66.0mg | 3% |
| Calcium | 21.0mg | 2% |
| Iron | 318.0mg | 1767% |
| Magnesium | 6.3mg | 2% |
| Zinc | 198.0mg | 1800% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 5.4mg | 318% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.12mg | 1% |
| Vitamin K | 2.6mcg | 2% |
Is Carne De Good for You?
Carne De provides 250 calories per one portion (150g) with 26g protein, 0g carbohydrates, and 15g fat. It is a source of saturated fat (30% dv), cholesterol (27% dv), iron (1767% dv).
Carne de res cocida, corte genérico de res sin hueso. Rica en proteínas y hierro hemo.
Key Health Benefits of Carne De
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1767% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1800% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26g protein per serving to support satiety and muscle maintenance.
How to Track Carne De Nutrition with Gram
Use Gram to log carne de and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in carne de?
Carne De contains 250 calories per one portion (150g).
How much protein is in carne de?
Carne De provides 26g of protein per one portion (150g).
How many carbs are in carne de?
Carne De has 0g of carbohydrates per one portion (150g).
Is carne de good for tracking nutrition?
Yes. Carne De can be logged by calories, macros, and micronutrients in the Gram app.
How should I use carne de in a meal plan?
Use Carne De as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track carne de and thousands of other foods with the Gram app.